Alzheimer’s disease and dementia are the biggest concerns for many as they get older. With effective lifestyle changes, one can reduce the risk of a memory disorder. It is actually possible to prevent or, delay the symptoms of dementia which means one mayn’t need Aged care nursing home Sydney for a few more years if they apply a combination of healthy habits.
The six important steps to avoid the need for age care includes Regular exercise, Social engagement, Mental stimulation, Healthy diet, Quality sleep and Stress Management. The more you invest time in each of the above steps, the more likely one can avoid developing dementia or, require High care South West services.
Also, what’s bad for the body is equally bad for the brain which is why watching your weight, drinking in moderation, stop smoking, control blood pressure and cholesterol levels etc. are also important.
For more information, contact us at Residential Gardens today.