Care respite – Lowering caregiver stress

The fundamental idea of care giving translates to offering care and support to someone in need, whether the person is a spouse, disabled person or, an ageing relative. With rapidly increasing aging population, many caregivers have no professional health care training.Care respite becomes all the more important for such people.

While taking care of your loved one can be a positive experience, it is quite common for caregivers to report varying levels of stress. It takes an emotional and physical toll on the person offering care. Care respite ensures that the caregivers can lower the risk of health problems, depression, stress and social isolation.

There are several signs which can show that a care respite is necessary like Mood swings, sleep deprivation, having low energy levels, trouble eating, seeing less of friends and family, losing interest in hobbies and negative stress. One can join a support group, accept help from others, seek care respite, stay socially connected to friends, and maintain their own health to reduce caregiver stress.

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