When it comes to overall health and well-being, most people mostly think about mental and physical health. This is especially true when talking about seniors. Elderly people, because of their age, are prone to developing mental and physical illness. Thus, their loved ones who are still on the process of choosing a facility that offers aged care in Sydney often focus on the mental activities and physical programs that the facility offers. However, equally as important as these two is emotional health, which is something that social activities can greatly help with.
Strong and rewarding social relationships have been found to help immensely in improving a senior’s cognitive functions. In one study, it has been shown that positive social relationships helps to lower risks of Alzheimer’s. This in turn helps to fend off the onset of memory loss and thus help seniors retain their cognitive functions for longer.
Elderly people tend to be too sensitive at times, which is rather normal for someone their age. However, being exceedingly sensitive can lead them to suffer from various emotional turmoil which eventually leads to social isolation. Needless to say, social isolation will only lead to more emotional problems down the road. In this case, it can lead to seniors developing depression, anxiety, and other mental problems. This can spiral downwards and affect their nutrition and physical activeness, both of which can negatively impact their overall health and well-being.
Engaging in social activities help prevent the root of all these problems: social isolation. When seniors are engaged in a fun and enjoyable activity, their mood brightens. When seniors are engaged in meaningful work, their find a sense of purpose. All of these can help improve their quality of life.
When talking about socializing in aged care facilities, most people would think about playing bingo, watching TV in the common room, or old folks chatting in the garden. However, many aged care nursing homes in Sydney offer other types of social activities aside from these. They offer group exercises like easy aerobics or light yoga and chair-based exercises. When seniors feel they belong to a group, it encourages them to try these physical activities. Needless to say, when they do this regularly they are bound to experience better physical health.
Emotional well-being is an important factor in the overall health of seniors. Although there are many ways to ensure the emotional well-being of our aging loved one, engaging in various social activities appear to be very effective in achieving this goal. Thus, when checking out an aged care facility, be sure to ask about the different social activities they provide.
For more information, contact us at Residential Gardens today.