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Retirement resort – Tips to stay health post retirement

The transition phase from a full time working world to a retirement life can be exciting however one needs to handle this phase of life wisely to have a time of fulfilment, growth and enjoyment. A retirement resort offers ample opportunities to keep their residents busy. This can include time spent on hobbies, team activities and socialising events.

Retirement can be very lonely and isolating after spending years working alongside co-workers. However, a retirement resort offers great opportunities for engaging one in social activities with other residents. There should be dedicated care plan for the residents which they can discuss with their caregivers and spend great time during their stay in the retirement resort.

To ensure a healthy post retirement life, one should start taking care of their own health by exercising regularly. See your doctor regularly, go for daily walks and exercise at least three times per week for at least 30 minutes.